Group Classes and Consultations
Body awareness and awakening
The ambition of these sessions is for everyone to become the own “craftsman” of their body: By listening to its architecture, its base, its framework, its envelope, By becoming aware of the links bringing together each part of the body to organize its proper functioning, By ensuring flexibility in the muscles and mobility in the joints By allowing better use of the body, a more harmonious posture, which has the effect of relieving pain and discomfort, By learning to better manage energy and stress, allowing you to rediscover the pleasure of moving!
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Consultation in global myofascial therapy (Mézières, GDS)
"Thanks to individual, comprehensive and tailor-made care, there are numerous benefits for the patient: – Relieve their pain (chronic, inflammatory or due to muscular tension) – Correct their posture – Regain their flexibility and mobility – Understand how how your body functions and become aware of it – Improve your breathing – Improve the quality of your daily, professional and sporting life by learning better gestures and better postures – Learn to prevent the appearance of tension, pain and to relieve them – Feel good in your body”
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Modeling-Massages
The benefits of massage therapy and therapeutic massage are multiple: - relief, softening and release of muscular tension, - improvement of joint mobility, thus promoting greater range of movement. - improvement in sleep quality; - improvement of respiratory capacity; - strengthening of the immune system, improvement of the digestive and circulatory systems. On the sensory and psychomotor levels: - increases awareness of one's body; -awakens the sense of touch and sharpens perceptions; On the psychological and emotional levels: - increases awareness of one's emotions; - increases self-esteem and personal valuation; - contributes to calm and resistance to stress; reduces anxiety.
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